Updated 
29 August 2015
  
    Mountain Bike
      and Off-Road 
	2005-6 | 
    
         
     | 
  
 
The 45th Annual Three 
Peaks Cyclo Cross Race 9-10-06
The 2006 Saab-Salomon 
Mountain Mayhem 24hr Mountain Bike Race 23-07-06
EnduroPLUS 6-Hour 
Endurance Race, 30th April 2006 25-05-06
Merida 100 Builth 
Wells 8th-9th April 2006 28-04-06
Endurance events / 24hr 
racing Dates for 2006 11-11-05
Sleepless In The Saddle 
24hr Mountain Bike Race Catton Park, 24th-25th August 2005 
7-09-05
The Merida 100 MTB 
Marathon, Selkirk, Scotland, 31st July 2005 
16-08-05
National MTB Marathon Champs – 100k 
Open Race – Margam 17 July 2005 27-07-05
2005 Southern XC Series R4 Checkendon 
10 July 2005 27-07-05
Merida 100k MTB Marathon – Rhyader 29 
May 2005 27-07-05
The 2005 Saab-Salomon 
Mountain Mayhem 24hr Mountain Bike Race 11-07-05
The Enduro 6, Trentham 
Gardens, 24 April 2005 29-04-05
The Merida 100 
MTB Marathon, Rhayader, 9/4/05 20-04-05

Endurance events / 24hr
racing Dates 11-11-05
2006 Mountain Bike Dates 
24hr Races: -
There’s a new race on the calendar, the frankly insane Strathpuffer 24, 
at Castle Leod near Inverness on January 14th-15th. Yes, that’s right, a 24hr 
race in northern Scotland in midwinter! 
The Saab-Salomen Mountain Mayhem returns for its 9th year, 
it’s at Eastnor Castle on the weekend of 23rd-25th June (including a Dirt Demo 
Day on Friday 23rd). Always hugely popular and De Laune has an excellent track 
record in this event. Teams of 5 (mixed), 4 or solo. 
The slightly less competitive Sleepless In The Saddle 
(SITS) returns to Catton Park on 12th-13th August. Teams of 4, 2 or solo. 
DeLaune put in a fantastic performance here last year. 
There will be a 4th 24hr race on the calendar called the 
TwentyFour12, to be held at an as yet un-named venue in Shropshire on the 
weekend of 22nd-23rd July. 
12hr Races: -
Dusk til Dawn is at its usual venue of Thetford Forest on the weekend of 
16th-17th September for more night-time racing shenanigans. Teams of 4, 2 or 
solo. 
6hr Races: -
The ever-popular Karrimor/Specialized -sponsored EnduroPlus is back at 
Catton Park on 29th-30th April. The usual format of XC racing on the Saturday, a 
night Time-Trial (1-lap) on the Saturday night and the main 6hr endurance race 
on the Sunday. Teams of 2 or solo.
National Points Series: - 
Following on from last years successful overhaul of the 
race format, 2006 sees a continuation of this theme, with the XC racing on 
Saturday and a choice of 2hr, 4hr or 6hr enduro races on the Sunday for Round 1 
but with the Marathon Championship Series on the Sunday for Rounds 2-5. A 25km 
loop to be ridden once, twice or 4 times. Some venues have yet to be finalised, 
more details supplied as and when I get them. 
May 6th-7th Sherwood Pines, Notts
June 10th-11th Margam Park, South Wales
July 8th-9th venue tbc
August 5th-6th venue tbc
September 16th-17th venue tbc 
More details about race dates and venues can be found at:
www.singletrackworld.com 
www.bikemagic.com 
www.gorrick.com  (for the South-based 
Gorrick series)
www.britishcycling.org.uk 

National MTB Marathon 
Champs – 100k Open Race – Margam 17 July 2005
The 
National MTB Marathon Champs are a new event this year and I decided to enter 
the companion 100k Open race at Margam Park in South Wales. The weather was far 
too hot for this type of event, peaking at 86F, so it was going to be vital to 
pace yourself properly and drink almost constantly. The Open race was set off 1 
minute after the very fast people and I managed to line up on the front of the 
grid to avoid the inevitable bottlenecks as the 110 competitors all tried to 
enter the opening sections of singletrack. The course consisted of four 25k laps 
of an absolutely fantastic course which had everything including loads of great 
singletrack, technical climbs, frighteningly fast fireroad descents and a very 
welcome river crossing but with 560m of climbing per lap it was going to be a 
long, hard and hot day. 
I managed to get a good 
start and settled into a comfortable pace but it was very difficult to tell 
where you were as we soon caught up with the backmarkers from the Championship 
race. The second lap was very busy as we were constantly going past lapped 
riders from the other shorter races that had set off after us (over 700 people 
doing 25K and 50K rides) but they were great about getting out of the way and I 
wasn’t held up at all. I was sticking to my usual feeding schedule for these 
long events by having a gel at every 50 minutes, drinking water and sipping an 
electrolyte replacement drink as much as possible. I stopped at the feed zone at 
40k and pocketed a couple of fig rolls but that was about it for the ride.
I suffered a bit on the 
third lap and found myself riding alone but when I started the last lap I had my 
final gel, ate a Powerbar and put my head down to concentrate and try not to 
lose any places. I managed to get around the last lap, pushing hard for the 
final 15k or so but suffering from really bad pains in my feet for some reason 
(probably my feet had swollen in the heat).
I managed to finish in 5hrs 
30mins to place 8th in the Open race (out of 110) riders. Only 41 
people managed to finish the 100k event so the course and the heat had 
definitely taken their toll. My result would have placed me 25th in 
the National Championship race so I’ll definitely enter that next year. Overall, 
it was the best race I’ve done this year, a superb course, great atmosphere and 
a result that I’m really happy with.
Hopefully below you can see 
the readout from my heart rate monitor for the event which shows the climbs as 
well as my heart rate. 2215m of climbing and an average HR of 172 for 5hrs and 
30mins shows just how tough the event was!
Ross Fryer


2005 Southern XC 
Series R4 Checkendon 10 July 2005
 A hot and hard days 
racing in the 4th round of the Southern XC Series saw three De Laune 
riders taking part and I think that we all found the going tough on a hard, 
unrelenting course.
Youth
SAM FENSTERHEIM - 7th
Master
ROSS FRYER – 20th 
Veteran
WILLIAM WRIGHT – 21st

Merida 100k MTB 
Marathon – Rhyader 29 May 2005
Cliff and myself decided 
to race the third Merida event of the year held at Rhyader on a course that 
featured 2200m of climbing and a dispiriting 20km loop at the end that you had 
to complete twice. As with all these events, if the weather is good they are 
just hard but if the weather is bad then they turn into pure torture. Luckily, 
the week before had been largely dry so the course was dusty and fast. 
ROSS FRYER – 47th 
– 5hrs 50mins
CLIFF STEELE – 84th – 6hrs 16mins
(Positions are out of a field of 160)
	